Why am I tired all the time?
Last Updated: 02.07.2025 11:59
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Longtime Nike executive named interim president of Portland WNBA franchise - OregonLive.com
Listen to uplifting music.
13. Don't listen to sad music.
3. Stop eating late at night
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Re-ranking the 16 super regional teams in the 2025 NCAA baseball tournament - NCAA.com
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Fruits
11. Get your Testosterone levels checked.
- Fish & Poultry
Here's Why This Year Will Be "Different" For Taylor Swift And Travis Kelce - BuzzFeed
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Powerful solar telescope unveils ultra-fine magnetic 'curtains' on the sun's surface - Space
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Your gut will thank you.
Something Deep in Our Galaxy Is Pulsing Every 44 Minutes. No One Knows Why. - AOL.com
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
What is your review of "Regent", episode 5 of Season 2 House of the Dragon?
7. Remove processed food from your diet.
- Honey
If you found this resourceful, might I suggest following me for even better content?
Your VPN could be giving your browsing data to China, watchdog says - NBC News
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Scientists say a tiny brown moth navigates 600 miles using stars — just like humans and birds - CNN
They don’t know why though.
- Red meat
- Raw dairy
Yankees will have to find ninth-inning serenity in Luke Weaver’s absence - New York Post